Making Friends with Fear

Making Friends with Fear

Fear is in charge of our risk assessments, of our security, of all our life saving emergency resources, and has our best interests in view. Yet, if we don’t welcome it with as much goodwill as it it seeks to show us, it can disrupt and derail our plans and lives and...
Perfectionism and Shame

Perfectionism and Shame

Perfectionism and shame: two ways of thinking, leading to judgement and punishment – a ‘mental team’ which colludes to distort, and then hide, the humanity in each of us. Perfectionism picks its target, and re-picks another target if we succeed. Looking the right...
Self Centre

Self Centre

It is one of the deepest paradoxes of life that we are at our most unique when we are most connected to the commonality of life. As we live and manifest the life in us. Gerda Boyesen, Founder of Biodynamic Psychology, describes the manifestation of this in each person...