Enough
When we are enough, we simply don't need or want to excess. We have internal gauges and from the outside this may appear quite some amount more than we expect or anticipate, especially if we are in a corrective phase. Permission to have what we need can help to...
Reframing Cortisol – and other biomarkers of stress
Coritisol is biochemical that is associated with stress. And, as such, has been given a bad press. But why would our beautiful bodies when faced with what we see as increasingly difficult and demanding situations apparently aggravate this by producing a chemical that...
Self Centre
It is one of the deepest paradoxes of life that we are at our most unique when we are most connected to the commonality of life. As we live and manifest the life in us. Gerda Boyesen, Founder of Biodynamic Psychology, describes the manifestation of this in each person...